Improve your mental and physical wellbeing so you can stay active and enjoy life as you get a little older.

From 3 until 5.30pm
FREE, no ticket required
Activities and information that can help you to support your own physical and mental health.
Throughout the building

The list of stalls and activity sessions being provided is available here.

From 5.55pm
FREE, booking required
Talk: Avoiding Frailty in Older Age: Be your own doctor.
In the Auditorium

An evening presentation from award-winning Dr Elena Mucci, Consultant Geriatrician – “The Common Sense Advisor” and Mr Michael Jackson, Pharmacist in Cardiology. Doctors Mucci and Jackson have a strong belief in patient power! Through entertaining facts and patient stories they bring years of clinical experience to show you how to take control over your health and “Be Your Own Doctor”. They will help you to think about how to best look after your health and wellbeing and to understand your medicines so you can live better for longer.

  • Doors 5.30pm
  • Start 5.55pm
  • Interval 7pm
  • Second half 7.30pm
  • Q&A 8pm
  • Finish approx 8.30pm

“Funny, clever and interesting – so many things I hadn’t thought about that will keep me safer and healthier as I get older, I left feeling inspired”

“Entertaining and thought provoking. This could change my future.”

Spaces may be limited for the evening presentation, to avoid disappointment you can reserve your free seat now!

We recommend booking your ticket online or by emailing  You can also pop into the De La Warr Pavilion to book in person.
If you require booking support, or to reserve a wheelchair space please call our Box Office on 01424 229129, Wednesday – Sunday, 10am to 6pm.

For ages 16+

A Rother District Council and Active Rother initiative.

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